What to do when you’ve had enough: 7 Tips for Managing Stress


Raising children is an incredibly rewarding charge, but it doesn’t come without difficulties.  All parents experience stress on some level, but how they handle it can make all the difference in the emotional and physical lives of their kids.  Below are seven tips from the American Psychological Association on how to manage stressful situations and thoughts.

1)      Understand how you stress. Everyone experiences stress differently. How do you know when you are stressed? How are your thoughts or behaviors different from times when you do not feel stressed?

2)      Identify your sources of stress. What events or situations trigger stressful feelings? Are they related to your children, family, health, financial decisions, work, relationships or something else?

3)      Learn your own stress signals. People experience stress in different ways. You may have a hard time concentrating or making decisions, feel angry, irritable or out of control, or experience headaches, muscle tension or a lack of energy. Gauge your stress signals.

4)      Recognize how you deal with stress. Determine if you are using unhealthy behaviors (such as smoking, drinking alcohol and over/under eating) to cope. Is this a routine behavior, or is it specific to certain events or situations? Do you make unhealthy choices as a result of feeling rushed and overwhelmed?

5)      Find healthy ways to manage stress. Consider healthy, stress-reducing activities such as meditation, exercising or talking things out with friends or family. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don't take on too much at once. Focus on changing only one behavior at a time.

6)      Take care of yourself. Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Ensure you have a healthy mind and body through activities like yoga, taking a short walk, going to the gym or playing sports that will enhance both your physical and mental health. Take regular vacations or other breaks from work. No matter how hectic life gets, make time for yourself — even if it's just simple things like reading a good book or listening to your favorite music.

7)      Reach out for support. Accepting help from supportive friends and family can improve your ability to manage stress. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviors.

If you need support or just someone to talk to about parental stress, Childhelp is here for you 24/7 on our National Child Abuse Hotline 1-800-4-A-CHILD®.  Our counselors are available to help you talk through the stress you’re experiencing and give you a listening ear, free of charge and anonymously.

For more information on stress management from the APA, visit http://www.apa.org/news/press/releases/2007/10/stress-tips.aspx

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